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Cooking conversion
Grams of Coconut Oil to Cups
How many cups of coconut oil are in a given weight? Type a number of grams below to see the volume. Math uses coconut oil's density of 0.924 g/mL.
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100 g of coconut oil = 0.457441 cup
Grams of Coconut Oil to Cups Conversion Table
Common values for coconut oil:
| Grams of coconut oil | Cups |
|---|---|
| 10 g | 0.045744 cup |
| 25 g | 0.11436 cup |
| 50 g | 0.228721 cup |
| 100 g | 0.457441 cup |
| 150 g | 0.686162 cup |
| 200 g | 0.914882 cup |
| 250 g | 1.1436 cup |
| 500 g | 2.2872 cup |
| 1000 g | 4.5744 cup |
How this works
Coconut oil has a density of about 0.924 g/mL (usda fooddata central). That means 1 mL of coconut oil weighs 0.924 grams.
Cups = grams × 0.0046
Note: Liquid (melted) measurement.
Why a cup of coconut oil doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of coconut oil can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.