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Cooking Conversions by Ingredient

A cup of flour and a cup of honey weigh very different amounts. Cooking conversions need ingredient-specific density math, not a generic cup-to-gram lookup. Pick an ingredient below.

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Click any ingredient to jump to its cups-to-grams converter; from there you can switch to tablespoons, teaspoons, ounces, and milliliters.

All-Purpose Flour

0.508 g/mL · 1 cup ≈ 120 g

0.508 g/mL · 1 cup ≈ 120 g

0.491 g/mL · 1 cup ≈ 116 g

Whole Wheat Flour

0.478 g/mL · 1 cup ≈ 113 g

0.406 g/mL · 1 cup ≈ 96 g

Granulated Sugar (White Sugar)

0.837 g/mL · 1 cup ≈ 198 g

Brown Sugar (Packed)

0.901 g/mL · 1 cup ≈ 213 g

Powdered Sugar (Confectioners' Sugar)

0.478 g/mL · 1 cup ≈ 113 g

0.959 g/mL · 1 cup ≈ 227 g

0.913 g/mL · 1 cup ≈ 216 g

0.921 g/mL · 1 cup ≈ 218 g

0.924 g/mL · 1 cup ≈ 219 g

1.000 g/mL · 1 cup ≈ 237 g

1.030 g/mL · 1 cup ≈ 244 g

1.005 g/mL · 1 cup ≈ 238 g

1.035 g/mL · 1 cup ≈ 245 g

1.437 g/mL · 1 cup ≈ 340 g

1.319 g/mL · 1 cup ≈ 312 g

White Rice (Uncooked)

0.804 g/mL · 1 cup ≈ 190 g

0.385 g/mL · 1 cup ≈ 91 g

0.541 g/mL · 1 cup ≈ 128 g

0.359 g/mL · 1 cup ≈ 85 g

1.217 g/mL · 1 cup ≈ 288 g

Kosher Salt (Diamond Crystal)

0.609 g/mL · 1 cup ≈ 144 g

Kosher Salt (Morton)

0.973 g/mL · 1 cup ≈ 230 g

1.083 g/mL · 1 cup ≈ 256 g

1.035 g/mL · 1 cup ≈ 245 g

1.014 g/mL · 1 cup ≈ 240 g