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Cooking conversion
Cups of Maple Syrup to Grams
How many grams are in cups of maple syrup? Type a value below to see the result instantly. Cooking conversions depend on the density of each ingredient — the math here uses 1.319 g/mL for maple syrup.
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1 cup of maple syrup = 312.06 g
Cups of Maple Syrup to Grams Conversion Table
Common values for maple syrup:
| Cups of maple syrup | Grams |
|---|---|
| 0.25 cup | 78.0149 g |
| 0.5 cup | 156.03 g |
| 1 cup | 312.06 g |
| 2 cup | 624.12 g |
| 3 cup | 936.18 g |
| 4 cup | 1248.24 g |
| 5 cup | 1560.3 g |
| 8 cup | 2496.48 g |
| 10 cup | 3120.6 g |
How this works
Maple syrup has a density of about 1.319 g/mL (usda: 1 cup = 312g). That means 1 mL of maple syrup weighs 1.319 grams.
Grams = cups × 312.0596
Note: Pure Grade A maple syrup.
Why a cup of maple syrup doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of maple syrup can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.