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Cooking conversion
Grams of Maple Syrup to Cups
How many cups of maple syrup are in a given weight? Type a number of grams below to see the volume. Math uses maple syrup's density of 1.319 g/mL.
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100 g of maple syrup = 0.320452 cup
Grams of Maple Syrup to Cups Conversion Table
Common values for maple syrup:
| Grams of maple syrup | Cups |
|---|---|
| 10 g | 0.032045 cup |
| 25 g | 0.080113 cup |
| 50 g | 0.160226 cup |
| 100 g | 0.320452 cup |
| 150 g | 0.480677 cup |
| 200 g | 0.640903 cup |
| 250 g | 0.801129 cup |
| 500 g | 1.6023 cup |
| 1000 g | 3.2045 cup |
How this works
Maple syrup has a density of about 1.319 g/mL (usda: 1 cup = 312g). That means 1 mL of maple syrup weighs 1.319 grams.
Cups = grams × 0.0032
Note: Pure Grade A maple syrup.
Why a cup of maple syrup doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of maple syrup can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.