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Cooking conversion
Grams of Table Salt to Cups
How many cups of table salt are in a given weight? Type a number of grams below to see the volume. Math uses table salt's density of 1.217 g/mL.
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100 g of table salt = 0.34731 cup
Grams of Table Salt to Cups Conversion Table
Common values for table salt:
| Grams of table salt | Cups |
|---|---|
| 10 g | 0.034731 cup |
| 25 g | 0.086827 cup |
| 50 g | 0.173655 cup |
| 100 g | 0.34731 cup |
| 150 g | 0.520964 cup |
| 200 g | 0.694619 cup |
| 250 g | 0.868274 cup |
| 500 g | 1.7365 cup |
| 1000 g | 3.4731 cup |
How this works
Table salt has a density of about 1.217 g/mL (reference: 1 tsp = 6g). That means 1 mL of table salt weighs 1.217 grams.
Cups = grams × 0.0035
Note: Fine-grain iodized or non-iodized. Coarser salts are less dense.
Why a cup of table salt doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of table salt can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.