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Cooking conversion
Grams of Vegetable Oil to Cups
How many cups of vegetable oil are in a given weight? Type a number of grams below to see the volume. Math uses vegetable oil's density of 0.921 g/mL.
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100 g of vegetable oil = 0.458931 cup
Grams of Vegetable Oil to Cups Conversion Table
Common values for vegetable oil:
| Grams of vegetable oil | Cups |
|---|---|
| 10 g | 0.045893 cup |
| 25 g | 0.114733 cup |
| 50 g | 0.229466 cup |
| 100 g | 0.458931 cup |
| 150 g | 0.688397 cup |
| 200 g | 0.917863 cup |
| 250 g | 1.1473 cup |
| 500 g | 2.2947 cup |
| 1000 g | 4.5893 cup |
How this works
Vegetable oil has a density of about 0.921 g/mL (usda fooddata central). That means 1 mL of vegetable oil weighs 0.921 grams.
Cups = grams × 0.0046
Note: Includes canola, corn, soybean blends.
Why a cup of vegetable oil doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of vegetable oil can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.