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Cooking conversion
Ounces of Almond Flour to Cups
How many cups of almond flour are in a given weight? Type a number of ounces below to see the volume. Math uses almond flour's density of 0.406 g/mL.
Calculator
100 oz of almond flour = 29.5139 cup
Ounces of Almond Flour to Cups Conversion Table
Common values for almond flour:
| Ounces of almond flour | Cups |
|---|---|
| 10 oz | 2.9514 cup |
| 25 oz | 7.3785 cup |
| 50 oz | 14.757 cup |
| 100 oz | 29.5139 cup |
| 150 oz | 44.2709 cup |
| 200 oz | 59.0279 cup |
| 250 oz | 73.7848 cup |
| 500 oz | 147.57 cup |
| 1000 oz | 295.14 cup |
How this works
Almond flour has a density of about 0.406 g/mL (king arthur baking: 1 cup = 96g). That means 1 mL of almond flour weighs 0.406 grams.
Cups = ounces × 0.2951
Note: Blanched, finely ground.
Why a cup of almond flour doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of almond flour can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.