Home› Cooking› Ounces of Whole Wheat Flour to Cups
Cooking conversion
Ounces of Whole Wheat Flour to Cups
How many cups of whole wheat flour are in a given weight? Type a number of ounces below to see the volume. Math uses whole wheat flour's density of 0.478 g/mL.
Calculator
100 oz of whole wheat flour = 25.0683 cup
Ounces of Whole Wheat Flour to Cups Conversion Table
Common values for whole wheat flour:
| Ounces of whole wheat flour | Cups |
|---|---|
| 10 oz | 2.5068 cup |
| 25 oz | 6.2671 cup |
| 50 oz | 12.5342 cup |
| 100 oz | 25.0683 cup |
| 150 oz | 37.6025 cup |
| 200 oz | 50.1366 cup |
| 250 oz | 62.6708 cup |
| 500 oz | 125.34 cup |
| 1000 oz | 250.68 cup |
How this works
Whole wheat flour has a density of about 0.478 g/mL (king arthur baking: 1 cup = 113g). That means 1 mL of whole wheat flour weighs 0.478 grams.
Cups = ounces × 0.2507
Note: Spooned and leveled.
Why a cup of whole wheat flour doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of whole wheat flour can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.