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Cooking conversion

Grams of Water to Teaspoons

How many teaspoons of water are in a given weight? Type a number of grams below to see the volume. Math uses water's density of 1.000 g/mL.

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g
tsp

100 g of water = 20.2884 tsp

Grams of Water to Teaspoons Conversion Table

Common values for water:

Grams of waterTeaspoons
10 g2.0288 tsp
25 g5.0721 tsp
50 g10.1442 tsp
100 g20.2884 tsp
150 g30.4326 tsp
200 g40.5768 tsp
250 g50.7211 tsp
500 g101.44 tsp
1000 g202.88 tsp
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How this works

Water has a density of about 1.000 g/mL (si definition). That means 1 mL of water weighs 1.000 grams.

Teaspoons = grams × 0.2029

Note: By definition at 4°C. Within 0.5% across cooking temperatures.

Why a cup of water doesn't always weigh the same

Volume measurements are forgiving in some ways and brutal in others. A cup of water can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here (1.000 g/mL) matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.

Sourced from SI definition. By definition at 4°C. Within 0.5% across cooking temperatures.

Volume vs weight in cooking

The American convention of measuring ingredients by volume (cups, tablespoons, teaspoons) is convenient but introduces variability that doesn't exist in weight-based recipes. Most professional bakers and bakeries weigh ingredients to within a gram because the structure of baked goods depends on precise ingredient ratios. For everyday cooking — soups, sauces, sautés — the volume-to-weight imprecision rarely matters. For baking that depends on rising or texture (cakes, breads, laminated doughs), it matters a lot.

The conversion

Multiplying the volume of water by its density (1.000 g/mL) gives the weight in grams. The calculator at the top of this page does the math automatically; the formula box above shows the resulting linear factor for the specific volume and weight units selected here.

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