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Cooking conversion
Grams of Yogurt (Plain) to Cups
How many cups of yogurt are in a given weight? Type a number of grams below to see the volume. Math uses yogurt's density of 1.035 g/mL.
Calculator
100 g of yogurt = 0.408382 cup
Grams of Yogurt (Plain) to Cups Conversion Table
Common values for yogurt:
| Grams of yogurt | Cups |
|---|---|
| 10 g | 0.040838 cup |
| 25 g | 0.102096 cup |
| 50 g | 0.204191 cup |
| 100 g | 0.408382 cup |
| 150 g | 0.612573 cup |
| 200 g | 0.816765 cup |
| 250 g | 1.021 cup |
| 500 g | 2.0419 cup |
| 1000 g | 4.0838 cup |
How this works
Yogurt has a density of about 1.035 g/mL (usda fooddata central). That means 1 mL of yogurt weighs 1.035 grams.
Cups = grams × 0.0041
Note: Plain whole-milk yogurt.
Why a cup of yogurt doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of yogurt can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.