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Cooking conversion
Ounces of Yogurt (Plain) to Cups
How many cups of yogurt are in a given weight? Type a number of ounces below to see the volume. Math uses yogurt's density of 1.035 g/mL.
Calculator
100 oz of yogurt = 11.5774 cup
Ounces of Yogurt (Plain) to Cups Conversion Table
Common values for yogurt:
| Ounces of yogurt | Cups |
|---|---|
| 10 oz | 1.1577 cup |
| 25 oz | 2.8944 cup |
| 50 oz | 5.7887 cup |
| 100 oz | 11.5774 cup |
| 150 oz | 17.3662 cup |
| 200 oz | 23.1549 cup |
| 250 oz | 28.9436 cup |
| 500 oz | 57.8872 cup |
| 1000 oz | 115.77 cup |
How this works
Yogurt has a density of about 1.035 g/mL (usda fooddata central). That means 1 mL of yogurt weighs 1.035 grams.
Cups = ounces × 0.1158
Note: Plain whole-milk yogurt.
Why a cup of yogurt doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of yogurt can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.